Some other things I'm doing on this juice fast are: oil pulling, dry skin brushing, sauna, epsom salt baths, light exercise, yoga and deep breathing, enemas, reflexology, reading, visualization, meditation, prayer, exercising new patterns of thinking...I think you get the idea.
As time permits I'll explain each item (and others)more in detail. I don't have a rigid schedule of doing all these things, I just go with what feels right in the moment. There are exceptions however--like the juicing (duh!), skin brushing and physical cleansing things are done regularly to keep the toxin exiting out.
This morning I had a orange juice mixed with some sparkling water--served in a wine glass of course!
Later I made juices made on my Green Star:
1 1/2 quarts of: beet-carrot-green-apple (delicious!) and 1 quart of butternut squash-daikon radish- parsley-garlic and lemon. This one has a spicy kick but is quite delicious.
A little secret: A little lemon squeezed into funky juices makes them taste really good!
End of day weight=139 lbs.
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